Join us for one or both nights of this enriching two-night workshop series at Petite Pilates, where we are excited to collaborate with Peak Performance Therapy and Wellness! This is a unique opportunity to enhance your fitness journey and learn effective strategies for injury prevention in both the upper and lower body. (Please register for each event individually.)

Night 1: Peak Posture - An Upper Body Injury Prevention Workshop

Dive into the fundamentals of proper postural alignment and discover how to enhance scapular stability and shoulder mechanics. You’ll learn techniques to improve mobility, reduce tension in the upper quadrant, and integrate core activation with upper-body movements. Leave with sustainable home-exercise routines to maintain your progress!

Night 2: Stable & Strong - A Lower Body Injury Prevention Workshop

Focus shifts to the lower body as we optimize alignment and posture. This workshop will cover hip and pelvic stability, increase mobility and…